A nourishing staple I use in everything

When you live on the road, meals need to be simple, versatile, and deeply nourishing. This chopped veggie mix has become one of my absolute favorite staples — I make a big batch, keep it in the fridge, and use it all week in multiple ways.

It’s colorful, hearty, full of crunch, and packed with nutrients that truly support and heal the body. I love that I can tailor it depending on what I have on hand, but this base recipe never fails me.

I chop everything really fine so it blends easily into whatever I’m making.

Ingredients:

6 carrots

5 stalks celery

1 large red onion

1 big cucumber

1 red bell pepper

1 orange bell pepper

1 yellow bell pepper

1 head broccoli

1 bunch fresh parsley

1 package cherry tomatoes

¼ head red cabbage

That’s it — simple, whole, vibrant food.

You can absolutely adjust quantities or swap veggies based on what you like or what’s in season. This mix is forgiving and flexible.

This is where the magic is — one prep, endless meals:

🥗 Quick Fresh Salad

I scoop some into a bowl and add:

Avocado and/or feta cheese

Juice of 1 lime + 1 lemon

A pinch of salt

Fresh, filling, and ready in minutes.

🌮 Veggie Dip or Topping

Use it as a fresh dip with tortilla chips

Spoon it over tacos or wraps

🍳 Breakfast Scramble

I sauté a small amount and toss it into my scrambled eggs in the morning. It adds flavor, texture, and nutrients without feeling heavy.

🍠 Sweet Potato Topper

Sauté the mix and pile it onto a baked sweet potato for lunch or as a dinner side — simple and satisfying.

🍲 Quick Nourishing Soup

When I want something warm:

Sauté the veggies

Add bone broth

Simmer for a quick, comforting soup

It’s grounding, easy on digestion, and perfect after long travel days.

Vegetables aren’t just “healthy” — they are deeply healing when eaten consistently and in variety. This mix gives my body what it needs to stay energized, balanced, and resilient on the road.

Here’s how each ingredient supports the body:

🥕 Carrots

Rich in beta-carotene, support eye health, immune function, and skin health.

🌱 Celery

Hydrating, anti-inflammatory, and supportive of digestion and liver health.

🧅 Red Onion

Contains powerful antioxidants and compounds that support heart health and immunity.

🥒 Cucumber

Hydrating, cooling, and gentle on digestion — perfect for balance.

🫑 Bell Peppers

Loaded with vitamin C and antioxidants that support immune health and cellular repair.

🥦 Broccoli

A powerhouse for detoxification, hormone balance, and overall cellular health.

🌿 Parsley

Supports kidney health, reduces inflammation, and adds mineral-rich freshness.

🍅 Cherry Tomatoes

High in lycopene, supporting heart health and reducing oxidative stress.

🟣 Red Cabbage

Rich in antioxidants and fiber, supports gut health and inflammation reduction.

Eating this way isn’t about perfection — it’s about intentional nourishment. This veggie mix helps me:

Stay energized while traveling

Support digestion and immunity

Create meals quickly without stress

Feel grounded and well-fed

It’s proof that simple food can be deeply sustaining.

What I use to maximize my time on the road when prepping my food. These have truly been staples traveling on the go and I could not eat as healthy as I do without these essentials! I hope this list helps you too whether to make your life simpler whether on the road or at home!

🥕 Veggie Prep & Storage

Vegetable Chopper / Food Processor – great for fast batch prep

Milk Maker - this thing works great not only making milks from any kind of nut or oat, but also if you're juicing for your health, making shakes. I could write a whole blog post on this thing! Literally! It makes the BEST banana milk too!

Glass Meal Prep Containers (Leakproof)

Reusable Silicone Freezer Bags perfect for storing cold veggie mix portions on the road, just please don't add hot food to them! Storing hot food into any kind of plastic container can do so much damage to your body & hormones!

🍳 Cooking on the Road

Portable Induction Cooktop or Hot Plate

Cast Iron or Stainless Steel Skillet

Book: The Bible's Secret Healing Diet: Discover Scripture’s Anti-Inflammatory Power Foods. A 28-Day Reset Plan and 50 Delicious, High-Impact Recipes for Longevity, Balance & Healthy Weight.

Keeping myself healthy and biblically aligned.

This veggie mix has become a non-negotiable staple in my life. It’s practical, nourishing, adaptable, and full of life — just the kind of food that supports both body and soul.If you try it, I’d love to hear:

How you customize it?

What meals you use it in?

Your favorite veggie staples for travel?

Drop a comment below and let’s nourish each other 💛

✨ Grace, adventure, and faith along the journey

Sharla – Sharla’s Wanderlust Adventures

Don’t forget — go somewhere new, heal the way God designed, and glorify Him in the journey.

My Challenge to YOU: Go somewhere new, heal the way God designed, and give Him all the glory in all you do.

About Sharla

Hi, I'm Sharla—a veteran, traveler, empty nester, dog mom to Buster, and follower of Jesus. Through Sharla's Wanderlust Adventures, I share faith-filled travel experiences, Christian retreats, natural wellness, Bible studies, and the lessons God teaches me along the journey.

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